Skip to main content

Cart

Alas, with the end of the holidays comes the time for regrets… Well, there is no time for that now, life is too short and any problem on earth can be solved, if you put your mind into it. Stop complaining and let’s plan a good alcohol -free detox diet to get rid of the ravages that the beach bar and the barbecues have left into your organism.

At The Blue Dolphin Store we offer you a wide range of alcohol-free beverages so that starting your detox diet is neither boring nor painful. Here are some tips on how to cleanse your body and get rid of those toxins left by the excesses of the holidays. Wipe the slate clean and go back to the office, or university, with a clean slate, radiant skin and a great figure.

Make up for the excesses with a detox diet

Everyone has put on a few pounds over the summer, so here’s the detox plan we’re going to follow to get your waistline and lustrous skin back in a couple of weeks. It is based on the WHO recommendations for healthy eating. Our intention is to follow them after we have reached our goal, so that these guidelines become our eating habits for the whole year. Let’s see if we succeed.

Alcohol-Free Detox Diet

  • Fresh food is welcome, eat lots of vegetables and fruit.
  • Beware of liquefied juices: By liquefying or squeezing fruit and veggies we make them lose most of their fibre. The sugars naturally present in fruit become free sugars, which provoke a metabolic response that harms us: we put on weight and make the liver work harder. Eat fruit, don’t blend it. Those pictures of delicious detox juices that flood the social networks are not as healthy as they seem.
  • Cook your food and dress  your salads with virgin olive oil: although it is high in calories, according to data from Predimed – the largest randomised trial on diet and health in Europe – olive oil, because of its antioxidant properties, is essential for weight loss and cardiovascular health.
  • Take advantage of the “back to school” season to join a gym or take up a sport: running for example is the easiest and quickest way to lose weight, eliminate toxins and strengthen the cardiovascular system.
  • Drink plenty of water and herbal teas without sugar or honey.
  • Incorporate fibre into your meals. Accompany white meat with salads, fish with steamed vegetables, make asparagus or spinach fresh omelettes, prepare hard-boiled eggs with sliced tomatoes, grill courgettes.
  • Reduce salt consumption. Instead of salt use herbs and spices, preferably fresh, which have much more flavour: rosemary, thyme, turmeric, pepper, curry. Give your detox diet a new exotic aroma.
  • Eliminate sugar, alcohol and ultra-processed foods.

It sounds boring, but it doesn’t have to be. That’s what we’re here to make it easier for you. We have our favourite products for after the summer and after the Christmas holidays, which is when we do our own Dry January.

Treat yourself

Following a detox plan doesn’t have to be tedious. At The Blue Dolphin Store we know this all too well: we’ve been bingeing on alcohol-free beverages, with all their flavour, for years. A lifestyle plan that not only makes you 100% yourself, but also proposes a healthy and balanced diet. After excess, we have our own treats that allow us to regain our figure. Small treats for the palate that do not pose any danger to your detox diet:

  • Light beers such as Nirvana Classic IPA (low in calories) or Drop Bear Yuzu Pale Ale, and Brewdog Nanny State, organic beers such as Ekotrebol, and artisan beers such as Brutal Brewing.
  • Sparkling wines such as Noughty (organic and low in calories and sugars) and Wild Life Botanicals (made with 5 fabulous botanical ingredients chosen for their therapeutic benefits) wines that, in our opinion, have nothing to envy to traditional champagnes.
  • Zero Zero wines that not only have 0.0 alcohol but also very few calories: 5 cal/100 ml for Zero Zero white, 12 cal/100 ml for Zero Zero red and 10 cla/100 ml for Zero Zero Zero sparkling.

Enjoy without moderation!…..and without getting fat.

suscrib newsletter
Open chat
1
Hello!
can we help you?