When the new year begins we have new resolutions and goals. Taking better care of our health is one of the most common goals. In recent years, Dry January has grown in popularity, it is the challenge of not drinking alcohol during the entire month of January. This may be too strict for you, for this reason we explain the new trend: Damp January.
At The Blue Dolphin Store, you have the best alcohol-free drinks so reducing alcohol consumption is simple and delicious.
What is Damp January challenge?
Damp January is the challenge of reducing alcohol consumption during January. You don’t need to eliminate it, but rather be more aware of the amount of alcohol you consume and reduce it. Non-alcoholic drinks are an alternative to make it easier and there are many kinds, do not settle only on soft drinks. For example, drinking non-alcoholic beers after work or pairing your weekend meal with non-alcoholic wines. ou will find all the possibilities in our non-alcoholic drinks shop.
This trend is happening especially in the United Kingdom and the United States. Studies have shown how reducing alcohol consumption for a while helps improve your relationship with alcohol.
Benefits of Damp January
Damp January challenge has health benefits. Results from different studies show that reducing alcohol consumption improves your mental health, blood pressure, and liver health. You will also notice improved sleep quality, skin, and energy levels.
As more people participate in this challenge, they contribute to changing the culture around alcohol consumption. Normalizing people not wanting to drink alcohol or drinking alternatives, such as alcohol-free drinks, promotes a more inclusive environment and reduces social pressure not to drink.
How you can reduce alcohol consumption
Here are some tips to reduce alcohol consumption:
- Look for non-alcoholic alternatives for special events or occasions. For example, drinking non-alcoholic sparkling wines if you want to toast like everyone else or alcohol-free spirits when you party.
- Reduce the number of days you consume alcohol. For example, avoiding alcohol during workdays.
- Seek support from friends and family to avoid feeling social pressure.
- Take note of the goals you achieve to stay motivated.
Above all, remember that reducing alcohol consumption, no matter how small, is beneficial for your health. This is a good way to stay motivated. We hope you achieve your goals!
