When the new year begins we have new resolutions and goals. Dry January, for example, is a popular challenge that consists of quitting alcohol completely for the entire month of January. This may be too strict for you, and for this reason, we explain the new trend: Damp January.
At The Blue Dolphin Store, you have the best alcohol-free drinks so reducing alcohol consumption is simple and delicious.
What is the Damp January challenge?
Damp January is the challenge of reducing alcohol consumption during January. You don’t need to eliminate it, but rather be more aware of the amount of alcohol you consume and reduce it. Non-alcoholic drinks are an alternative to make it easier. For example, drinking non-alcoholic beers after work or pairing your weekend meal with non-alcoholic wines or even mixed drinks such as an alcohol-free tinto de verano. You have many possibilities.
It is a trend happening especially in the United Kingdom and the United States. Reducing alcohol consumption for a while helps improve your relationship with alcohol.
Damp January Benefits
Damp January also has health benefits. Studies show that reducing alcohol consumption improves your mental health, blood pressure, and liver health. You will also notice improvement in sleep quality, skin, and energy levels.
As more people participate in this challenge, they contribute to changing the culture around alcohol consumption. Normalizing people not wanting to drink alcohol or drinking alternatives, such as alcohol-free drinks, promotes a more inclusive environment and reduces social pressure not to drink.
How you can reduce alcohol consumption
Here are some tips to reduce alcohol consumption:
- Look for non-alcoholic alternatives for special events or occasions. For example, drinking non-alcoholic sparkling wines if you want to toast like everyone else or alcohol-free spirits when you party.
- Reduce the number of days you consume alcohol. For example, avoiding alcohol during workdays.
- Seek support from friends and family to avoid feeling social pressure.
- Take note of the goals you achieve to stay motivated.
Above all, remember that reducing alcohol consumption, no matter how small, is beneficial for your health. This is a good way to stay motivated.
We hope you achieve your goals. Here The Blue Dolphin Store offers the best alcohol-free alternatives. If you want to motivate yourself, we recommend the article about the benefits of stopping drinking alcohol.
