New terminology related to alcohol consumption keeps coming out, and all in English: sober curious, mindful drinking, etc. The new tactic for moderate alcohol consumption is zebra striping, which consists of combining alcoholic beverages and non-alcoholic alternatives on the same occasion. Is this a good strategy? In this article, we’ll tell you about the benefits of zebra striping and points to keep in mind.
Get the best alcohol-free drinks at The Blue Dolphin Store for a healthier experience.
Benefits of zebra striping
Zebra striping is a way to moderate alcohol consumption without having to stop drinking completely, since you alternate alcoholic and non-alcoholic beverages. For example, during a meal, instead of drinking four beers, combine one with alcohol with another alcohol-free beer. This way, you cut your alcohol consumption in half.
The term comes from the zebra: one line is with alcohol, the other without. The name is new, but this practice has been around for a long time. It has physical and social benefits.
Avoid overindulging in alcohol
The main benefit is that it helps people avoid overindulging by reducing their overall alcohol consumption. Alternating between drinks with alcohol-free alternatives is especially helpful for people who tend to drink quickly, as it allows them to slow down and the amount of alcohol in their bloodstream will be more gradual. Consequently, you avoid dehydration and a subsequent hangover.
Many people lose track of how much they drink and end up drinking more than they intended. By combining them with alcohol-free drinks, you can be more in control.
Avoid unwanted behaviors
Getting drunk impairs reasoning and judgment and leads you to behave in ways you may later regret. When you drink alcohol more gradually, you have more control over your body and mind and will make better decisions.
Be more present
You can enjoy the full experience of drinking—the taste, the ritual, the occasion—without the pressure of constantly consuming alcohol. Plus, you’ll be more present, which allows you to enjoy the occasion more.
Points to Keep in Mind and Tips
It’s important to keep in mind that zebra striping doesn’t equate to total wellness, as it still includes alcohol. Furthermore, it’s not a tactic that works for everyone. If you have a problematic relationship with alcohol, combining it with non-alcoholic drinks may not be enough.
Here are some tips for successful zebra striping:
- Reflect before you begin: Ask yourself how it affects your life (relationships, health, mood) and why you want to cut down or quit.
- Define your limits: Decide how many drinks you’ll have and what you’ll alternate them with.
- Choose appealing non-alcoholic drinks: Choose visually appealing and tasty options so you don’t feel like you’re “sacrificing” the moment. For example, non-alcoholic wines or alcohol-free spirits.
- Be flexible and guilt-free: If you don’t do it perfectly, don’t beat yourself up; learn and try again.
In conclusion, zebra striping can be helpful as a harm reduction technique, but it’s not a definitive solution. It’s ideal for those looking to moderate without eliminating alcohol. If it doesn’t work for you, consider stronger alternatives such as professional support or abstinence. We have the best alcohol-free drinks to make the process easier.
