Traditional beer is one of the most popular and widely consumed beverages in the world, but it is also one of the most controversial because of its alcohol content. Alcohol has many drawbacks: it is fattening, dehydrating and, on top of that, it gives you a hangover. However, beer also has beneficial properties for the body, especially if you choose non-alcoholic beers.
Many people ask us, are non-alcoholic beers good? In this article, we explain the benefits of non-alcoholic beer. If you doubt which is the best non-alcoholic beer, we recommend our article on the best non-alcoholic beers.
What are the main benefits of non-alcoholic beer?
It is nutritious
In addition to water, non-alcoholic beer provides many nutrients. On the one hand, it is a source of B vitamins, such as B1, B2, B6 and B12, which are involved in energy metabolism, the formation of red blood cells and the functioning of the nervous system. In addition, non-alcoholic beer contains minerals such as magnesium, phosphorus, calcium and silicon, which contribute to the maintenance of bones, muscles and joints. Alcohol-free beer is also a source of protein and fibre, which help regulate intestinal transit and prevent constipation.
It is hydrating
Alcohol-free beer is 95% water, which makes it a refreshing drink and helps maintain the body’s water balance. It is also an isotonic drink because it contains electrolytes such as sodium and potassium, which promote the recovery of fluids lost through sweat or urine. 0.0 alcohol Beer is perfect for people who need to stay hydrated. We recommend the article about alcohol-free drinks for athletes.
It is antioxidant
Non-alcoholic beer contains phenolic compounds such as ferulic acid and xanthohumol, which have antioxidant and anti-inflammatory properties. Xanthohumol is one of the plant polyphenols, the aromatic compounds that give plants their colour and flavour. These compounds protect cells from oxidative damage caused by free radicals, which can lead to degenerative diseases, cardiovascular disease, or cancer. In addition, the antioxidants in non-alcoholic beer can improve the lipid profile, reducing bad cholesterol (LDL) and increasing good cholesterol (HDL).
It is diuretic
Alcohol-free beer has a diuretic effect, so it stimulates the production and elimination of urine. This can be beneficial in preventing or treating fluid retention, high blood pressure or urinary tract infections. In addition, by promoting the elimination of toxins in the urine, non-alcoholic beers can improve kidney and liver function.
It is relaxing
Non-alcoholic beer contains hops, a plant that has sedative and anxiolytic effects. Hops help induce sleep, reduce stress, and improve mood. And because it contains no alcohol, zero-alcohol beer does not disrupt the circadian cycle or cause a hangover the next day.
Non-fattening
If you’re concerned about maintaining your figure, non-alcoholic beer is a smart choice. It contains significantly fewer calories than traditional beer, making it a suitable drink for those looking to lose weight. According to a study published in the scientific journal Molecules, non-alcoholic beer is not fattening, and it can actually decrease abdominal fat.
Improves cardiovascular health
Now let’s talk about an important benefit: non-alcoholic beer can be a friend to your heart. Research has shown that moderate consumption of non-alcoholic beer can have positive effects on cardiovascular health. For example, some studies suggest that it may help increase HDL cholesterol, known as “good” cholesterol, and reduce LDL cholesterol, the “bad” cholesterol. Moderate consumption of 00 alcohol beer has also been found to be associated with a reduced risk of heart disease.
Promotes digestion
Another benefit of non-alcoholic beer is that it aids digestion. It contains compounds such as folic acid and the aforementioned B vitamins, which may contribute to healthier digestion. In addition, some studies suggest that alcohol-free beers may stimulate the production of digestive enzymes, making it easier for the stomach to break down food.
What are the main benefits of non-alcoholic beer?
On our alcohol-free drinks shop we make it very easy for you, we deliver 0.0 alcohol beer of all kinds: lager, gluten-free, ale, IPA, stout, radler.
If you want to know more, we recommend our article about the health benefits of non-alcoholic wine, especially alcohol-free wines, which are indisputable.
