When you want to reduce your calorie intake, one of the most common recommendations is to cut out alcohol. Not only that, but more and more people are paying attention to the calories in their food and beverages. This is why many people wonder: Does non-alcoholic beer make you fat? Since it has fewer calories than traditional beers—half as many, in fact—it’s becoming a very popular option.
In this article, we explain why non-alcoholic beer is not fattening. You can find the best non-alcoholic beers at The Blue Dolphin Store.
Non-alcoholic beer does not make you fat
According to a study published in the scientific journal Molecules, non-alcoholic beer does not contribute to weight gain and it can even help reduce abdominal fat. In addition, it can promote an increase in bone mass and a decrease in osteoporosis, that great enemy of women after menopause.
This is because non-alcoholic beer contains iso-α-acids and isohumulones, the essential oils in hops that give beer its bitter taste. In the study, these hop components were shown to be very effective in reducing visceral fat. This in turn translates into a lower risk of cardiovascular disease and diabetes.
How many calories does a non-alcoholic beer have?
In general, non-alcoholic beers have half the calories of alcoholic ones, which is why they are a good option for those who want to lose weight. For example, an alcoholic beer can have between 50-80 kcal per 100ml vs a non-alcoholic beer 20-40 kcal per 100ml.
Calories vary by product and type, but typically an alcohol-free beer has half the calories of its alcoholic version. In addition, we have some non-alcoholic and low-calorie beer brands such as Clausthaler Lemon, a non-alcoholic radler beer that contains 60% fewer calories than any similar drink (31 kcal/100 ml). You can find this in our alcohol-free drinks shop.
Benefits of non-alcoholic beer
But there are more benefits of alcohol-free beers. Researchers have shown that the silicon found in beer is also found in non-alcoholic beer and that it contributes to bone regeneration. The silicon it contains helps to make bones stronger and prevent osteoporosis.
So now you know, non-alcoholic beer is not fattening, and even better, alcohol-free beer is healthy. It has all the advantages of beer and none of the disadvantages, such as empty calories or the effects of alcohol on our brain cells.
Another advantage is that non-alcoholic beers are good for athletes since they help with recovery after playing sports. They contain carbohydrates (perfect for replenishing glycogen reserves) and polyphenols, which help rehydration and recovery.
Which one to choose?
The dilemma is which one to choose: we currently have a wide range to buy non-alcoholic beers in our catalog. We have alcohol-free beers for sports recovery, like Athletic Brewing and Thrive. Also bitter and dense beers like Clausthaler Dry Hopped.
At The Blue Dolphin Store, we have categories of non-alcoholic beers to make it easier. Discover the artisan ones, such as alcohol-free IPA beers beer or non-alcoholic ales. We also have gluten-free and alcohol-free beers or alcohol-free dark beers.
Now that we know that alcohol-free beer won’t be noticeable in our waistlines, open the fridge and have that cold beer.
